My Therapy: https://www.betterhelp.com/erik-metzger/

Friday, October 21, 2011

DIY Dharma: Enormous Collection of Free Meditations, Talks and Songs







By far the most comprehensive free meditation site I have come across. Incredible short and long meditations, including Vipassana meditation.

http://diydharma.org/

Wednesday, October 19, 2011

Free Meditation Timer with Variable Bell and Time Settings!


Meditation Bell

Nice bell, where you can customize it!

"Welcome to the online Mindfulness Bell, inspired by the teaching of Thich Nhat Hanh. Many people around the world take pleasure in stopping and consciously breathing in and out three times when they hear the sound of the bell. Click below for examples of the sound made by the big and the small bell. Either can be used by inputing a time interval, an exact time, or a random interval. Enjoy, and please email feedback and suggestions to mindfulnessbell at fungie.info. :-)"


Tibetan singing Bowl. Turning a wooden stick around the bowl or hitting the bowl.





Tuesday, May 24, 2011

Vipassana Meditation as Taught by S.N. Goenka

http://diydharma.org/vipassana-meditation-track-3-sn-goenka



I have just completed my first 10-day Vipassana Meditation course in Sweden; see www.dhamma.org for a schedule of "workshops" - the meditation technique of Siddhārtha Gautama Buddha.

It is doubtful that I will be posting additional meditation links in the future - I have shopped around for 8 years now, utilizing the below listed meditations on a daily basis, but I will be dedicating myself to this practice (one hour in the morning and one in the evening, as recommended).

The technique must be learned at one of the 10-day courses, or the meditator will not come close to the benefits, knowledge and/or "results" of this wonderful and deep practice.

All the best to you and I hope you find a practice that suits you and brings bliss. Be happy, be happy... May all beings share my merits, my peace, my harmony and my liberation.

Erik

Wednesday, February 2, 2011

Meditation Techniques and Great Spiritual Writings

http://www.sunnyray.org/Seven-meditations.htm



A nice site with lots of good meditation insights; no video

"Olga Rezo, born in Belgrade, is a mystic, writer, healer and crystal therapist. From her earliest childhood she has expressed curiosity and affinity toward the spiritual world. The richness of her diverse spiritual experiences has helped her create the right picture about spiritual development."