My Therapy: https://www.betterhelp.com/erik-metzger/

Monday, June 3, 2013

Headspace App





"The basic meditation app includes our classic Take-10 programme which is free for everyone. The rest of the content is available for free on mobile devices as long as you have signed up for the Headspace journey"

    Thursday, April 11, 2013

    Oprah Winfrey and Deepak Chopra Meditation



    Oprah and Deepak

    "When Oprah and Deepak's 21-Day Meditation Challenge ended on April 1, over 650,000 people worldwide completed their journey, increased their self-awareness, and now possess the tools to live in Perfect Health - with greater balance, passion, and wellbeing. They have now created a meditation ritual with infinite benefits that will continue to transform their lives, and you can, too!"

    Saturday, April 6, 2013

    Jet City Orange Guided Meditations

    Jet City Orange Guided Meditations

    "I’ve prepared a set of guided meditations. There are six different versions, each with slightly different wording. After you hear my voice there's a pause of 10, 15, or 20 minutes and followed by the sound of 3 bells. My suggestion is to try all of the variations and use the one(s) you like. Try rotating them. Choose a time period that works for you. Sit for longer periods as you become more comfortable meditating."

    Thursday, March 21, 2013

    Trudy Goodman Meditations



    Insight LA Meditations by Trudy Goodman

    Great selection of (free!) meditations and talks:

    "InsightLA is dedicated to bringing the deep joy and peace of mindfulness and compassion to people everywhere. Our commitment is to provide a waarm supportive learning environment, fostering mindfulness and compassion in all our relationships - with ourselves, with others and with our world."

    Saturday, February 23, 2013

    Video Meditations from My Yoga Online


    My Yoga Online

    A large collection of meditation videos! Fantastic.

    From the Yoga Online website: "It's simple. Our passion became our company. We've always believed in whole health, and the power of yoga, health and wellness. In 2005, we created My Yoga Online so we could share this passion with the world. We wanted to bring the benefits of yoga, Pilates, meditation, dance, nutrition, and holistic living to everyone, everywhere."

    Tuesday, February 19, 2013

    Brain Wave Meditations


    Sign up for a free binaural meditation and check out this very useful chart of the various brain wave functions:

    Free-binaural-beats-download

    Brain Wave Chart

    Dr. Wayne Dyer Ohm Meditation Before Sleep



    Dr. Wayne Dyer Om Meditation

    This is a link from You Tube; you can also find Dyer's morning Ah-meditations if you search for that... This link includes his introduction as well!

    Sunday, February 3, 2013

    Psychology Today - Eroticism



    Erotic Meditation Texts and Free Daily Meditations

    Meditations from the author of Erotic Intelligence (I believe) with an email subscription for daily meditations to your inbox!

    Wednesday, January 30, 2013

    Healing with Love


    Healing with Love Meditation

    Dreams do come true. Sign up for this newsletter and receive a great 10 minute meditation for free!