tag:blogger.com,1999:blog-4492285924389532024-03-06T10:00:58.060+01:00Ego Warrior MeditationsEmbracing serenity and allowing spirit to shine through one moment at a time... ;o)
-Compiled by Erik MetzgerErik Metzgerhttp://www.blogger.com/profile/05945395935387844096noreply@blogger.comBlogger86125tag:blogger.com,1999:blog-449228592438953.post-35225113312931374272021-07-15T22:25:00.002+02:002021-07-15T22:25:25.337+02:00<p><a href="https://chrisgermer.com/meditations/">Chris Germer Meditations</a> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEia9trY8w7qlkeUU1RPUTGzVWU5imCTa-Pu1Ipdhl1DtGaQRxMdmlGu9PK0zNJD3tCUyuNu0ZacHjHxQziixeRF1wmSmFxanZWlHzIblOC8I9TFYgFvN0HDeAHglowtVAnv6-VBvXcA/s1092/harm+reduction+gambling.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="773" data-original-width="1092" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEia9trY8w7qlkeUU1RPUTGzVWU5imCTa-Pu1Ipdhl1DtGaQRxMdmlGu9PK0zNJD3tCUyuNu0ZacHjHxQziixeRF1wmSmFxanZWlHzIblOC8I9TFYgFvN0HDeAHglowtVAnv6-VBvXcA/s320/harm+reduction+gambling.png" width="320" /></a></div><p style="background: rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #666666; font-family: Lato, Helvetica, Arial, Lucida, sans-serif; font-size: 18px; line-height: 1.8em; margin: 0px; outline: 0px; padding: 0px 0px 1em; text-size-adjust: 100%; vertical-align: baseline;"><b style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; text-size-adjust: 100%; vertical-align: baseline;">Chris Germer, PhD</b> is a clinical psychologist and lecturer on psychiatry (part-time) at Harvard Medical School. He co-developed the <a href="https://chrisgermer.com/mindful-self-compassion-msctm/" style="background: transparent; border: 0px; box-sizing: border-box; color: #094254; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; text-size-adjust: 100%; vertical-align: baseline;">Mindful Self-Compassion (MSC)</a> program with Kristin Neff in 2010 and MSC has since been taught to over 100,000 people worldwide. They co-authored two books on MSC, <a href="https://www.amazon.com/Mindful-Self-Compassion-Workbook-Yourself-Strength/dp/1462526780/ref=sr_1_fkmr2_1?ie=UTF8&qid=1513097435&sr=8-1-fkmr2&keywords=chris+germer+mindful+self-compassion+workbook" rel="noopener noreferrer" style="background: transparent; border: 0px; box-sizing: border-box; color: #094254; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; text-size-adjust: 100%; vertical-align: baseline;" target="_blank"><em style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; text-size-adjust: 100%; vertical-align: baseline;">The Mindful Self-Compassion Workbook</em></a> and <a href="https://www.amazon.com/Teaching-Mindful-Self-Compassion-Program-Professionals/dp/1462538894/ref=sr_1_1?ie=UTF8&qid=1536202031&sr=8-1&keywords=teaching+the+mindful+self-compassion+program" rel="noopener noreferrer" style="background: transparent; border: 0px; box-sizing: border-box; color: #094254; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; text-size-adjust: 100%; vertical-align: baseline;" target="_blank"><em style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; text-size-adjust: 100%; vertical-align: baseline;">Teaching the Mindful Self-Compassion Program</em></a>.</p><p style="background: rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #666666; font-family: Lato, Helvetica, Arial, Lucida, sans-serif; font-size: 18px; line-height: 1.8em; margin: 0px; outline: 0px; padding: 0px; text-size-adjust: 100%; vertical-align: baseline;">Chris spends most of his time lecturing and leading workshops around the world on mindfulness and self-compassion. He is also the author of <a href="https://www.amazon.com/Mindful-Path-Self-Compassion-Yourself-Destructive/dp/1593859759/ref=sr_1_1?s=books&ie=UTF8&qid=1289586240&sr=1-1" style="background: transparent; border: 0px; box-sizing: border-box; color: #094254; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; text-size-adjust: 100%; vertical-align: baseline;"><i style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; text-size-adjust: 100%; vertical-align: baseline;">The Mindful Path to Self-Compassion</i></a>; he co-edited two influential volumes on therapy, <a href="https://www.amazon.com/Mindful-Path-Self-Compassion-Yourself-Destructive/dp/1593859759" style="background: transparent; border: 0px; box-sizing: border-box; color: #094254; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; text-size-adjust: 100%; vertical-align: baseline;"><i style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; text-size-adjust: 100%; vertical-align: baseline;">Mindfulness and Psychotherapy</i></a>, and <i style="background: transparent; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; text-size-adjust: 100%; vertical-align: baseline;"><a href="https://www.amazon.com/Wisdom-Compassion-Psychotherapy-Deepening-Mindfulness/dp/1462503764" style="background: transparent; border: 0px; box-sizing: border-box; color: #094254; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; text-size-adjust: 100%; vertical-align: baseline;">Wisdom and Compassion in Psychotherapy</a>; </i>and he maintains a small private practice in Arlington, Massachusetts, USA.</p><p><br /></p>Erik Metzgerhttp://www.blogger.com/profile/05945395935387844096noreply@blogger.com0tag:blogger.com,1999:blog-449228592438953.post-36817736059775467282020-05-21T01:30:00.002+02:002020-05-21T01:30:51.746+02:00Meditation Instruction<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX0TyLoE-a7S0trKoCJGdTLGJJZydOV-5kh8NcypaGYv5KUjGGiXtLBrJht_FTQsjyU1t9K0Gc3I_ad2btvVxRBDgXUWCb2264y0eWvKVt5Bbro-H3WwZc-UhHLBDTKSlDZx2Q874g/s1600/Star_child.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="202" data-original-width="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX0TyLoE-a7S0trKoCJGdTLGJJZydOV-5kh8NcypaGYv5KUjGGiXtLBrJht_FTQsjyU1t9K0Gc3I_ad2btvVxRBDgXUWCb2264y0eWvKVt5Bbro-H3WwZc-UhHLBDTKSlDZx2Q874g/s1600/Star_child.png" /></a></div>
<a href="https://ideapod.com/5-surprisingly-powerful-ways-to-heal-your-wounded-inner-child/">Inner Child Healing & Meditation Link</a><div>
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Use the link above for the inner child healing instruction and info and then click on this link to learn about a "different"meditation technique:</div>
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<a href="https://ideapod.com/5-surprisingly-powerful-ways-to-heal-your-wounded-inner-child/">Alan Watts "Secret" Meditation Technique</a><br /><br /></div>
Erik Metzgerhttp://www.blogger.com/profile/05945395935387844096noreply@blogger.com0tag:blogger.com,1999:blog-449228592438953.post-2430422003796285112019-11-22T00:21:00.004+01:002019-11-22T00:21:55.768+01:00"Three Meditations to Foster Deep Gratitude"<a href="https://www.mindful.org/three-meditations-to-foster-deep-gratitude/">Mindful.org</a><br />
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"Open yourself up to the benefits of gratitude with these guided meditations<br />
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<strong>Open the heart.</strong> If you want to appreciate the life that you already have, it’s helpful to stop yearning for things to be “different” or “better” than they are right now. By practicing loving-kindness, you can connect to a place within yourself that fosters love and compassion and allow that place to flourish. Follow this three-minute practice to open up your heart to all the good in your life.<br />
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<audio class="js-podcast-audio" preload="none"><source src="https://traffic.libsyn.com/mindfulorg/Halliwell-flowpractice.mp3"></source> </audio> </article> </div>
<strong>Appreciate the moment. </strong>When your thoughts become focused on what could be, you lose contact with what actually is. This guided meditation helps you notice your experience as it happens, so you can notice what’s going right, instead of worrying about what might go wrong. Rather than falling into harmful thought patterns, you can embrace challenges that come your way. Doing this strengthens your sense of gratitude for the present moment.<br />
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<strong>Savor the good. </strong>On days when gratitude feels difficult to find, tune into your senses. This meditation invites you to cultivate thankfulness by slowing down and noticing what you can see, hear, touch, smell, and taste. There doesn’t have to be anything special going on in order to practice gratitude—maybe it’s as simple as feeling grateful for your morning coffee, or for a good book. Explore this simple practice to appreciate the little things."</div>
Erik Metzgerhttp://www.blogger.com/profile/05945395935387844096noreply@blogger.com0tag:blogger.com,1999:blog-449228592438953.post-36258984259684770632017-02-01T09:23:00.002+01:002017-02-01T09:23:26.363+01:00#fucktrump #thisisnotnormalDon't know what to believe anymore<br />
The value of monuments<br />
Statues and gold decor<br />
<br />
What serves a purpose<br />
And what is real?!<br />
The petitions, donations, and demo fuss...<br />
<br />
One has to wonder if we'll make it through<br />
To another side with safety<br />
A place where me is youErik Metzgerhttp://www.blogger.com/profile/05945395935387844096noreply@blogger.com0tag:blogger.com,1999:blog-449228592438953.post-90265307980140435062017-01-14T00:03:00.002+01:002017-01-14T00:03:24.029+01:00<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLaXAVMqEheL4r3PCtst4OxeV5Xz-Fc06DzW8YUOxlsoWTFSVmQ7MsmQAE9rrNtKH5sxP0Q1wTtnjthcpK34bgqRgFSRX61keLvhPUS3UD0khgs9ycw-Wlhb0kKvnow7gfUrOrg9T1/s1600/goddess.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="291" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLaXAVMqEheL4r3PCtst4OxeV5Xz-Fc06DzW8YUOxlsoWTFSVmQ7MsmQAE9rrNtKH5sxP0Q1wTtnjthcpK34bgqRgFSRX61keLvhPUS3UD0khgs9ycw-Wlhb0kKvnow7gfUrOrg9T1/s400/goddess.jpg" width="400" /></a></div>
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<blockquote class="tr_bq">
Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.</blockquote>
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<a href="https://soundcloud.com/stephan-pende-wormland?fb_action_ids=10152148167436507&fb_action_types=og.follows&fb_source=other_multiline&action_object_map=%5B618477671581593%5D&action_type_map=%5B%22og.follows%22%5D&action_ref_map=%5B%5D&fb_collection_id=10151187597146799&ref=profile">Stephan Pende Wormland Podcast from Denmark!</a>Erik Metzgerhttp://www.blogger.com/profile/05945395935387844096noreply@blogger.com0tag:blogger.com,1999:blog-449228592438953.post-60474926752031383012016-03-01T08:23:00.003+01:002016-03-01T08:23:49.963+01:00Sleep Meditation Music for Healing the Throat Chakra. A Calming ethereal music based on the 741 Hz Solfeggio Frequency to Awakening Intuition.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguHsb7C60AwhNDhToeTAUR8dNj23kO0KDp-1xrVmn6cGwFtH_18f1Vp2dzumE5xFBKgClvETxJzKoA41haRhFHxyuX8O8X3yRm5kAV5wfqQdvfjUX8ybmhD3oO4GFVjDaZYh-SPMez/s1600/yogi.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguHsb7C60AwhNDhToeTAUR8dNj23kO0KDp-1xrVmn6cGwFtH_18f1Vp2dzumE5xFBKgClvETxJzKoA41haRhFHxyuX8O8X3yRm5kAV5wfqQdvfjUX8ybmhD3oO4GFVjDaZYh-SPMez/s400/yogi.jpg" width="400" /></a></div>
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<br />
<a href="https://www.youtube.com/watch?v=3phY4j3YyV0&list=PLz9P6flgCsqqw8uwAu52iaXS_XRiF_M0G&index=32&feature=iv&src_vid=T9rw4KNK2w4&annotation_id=annotation_1501138673">Healing Sleep Meditation and more!</a><br />
<br />
These are some amazing meditations on YouTube that I had to share - I normally don't just paste links from YouTube - I just wanted to highlight this one! ;o)<br />
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Namaste,<br />
Erik<br />
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<blockquote class="tr_bq">
Sleep Meditation Music for Healing the Throat Chakra. A Calming ethereal
music based on the 741 Hz Solfeggio Frequency to Awakening Intuition.</blockquote>
<br />
<blockquote class="tr_bq">
Another
tone from the Solfeggio Scale is 741 Hz It cleans the cell (“Solve
polluti“) from the toxins. Frequent use of 741 Hz leads to a healthier,
simpler life, and also to change in diet towards foods which are not
poisoned by various kinds of toxins. 741 Hz also cleans the cell from
different kinds of electromagnetic radiations. Another important
application of this sound frequency is cleansing infections – viral,
bacterial, and fungal. This frequency leads you to pure, stable and
spiritual life.</blockquote>
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<blockquote class="tr_bq">
NuMeditationMusic youtube channel is devoted to
create a new collection of LONG MEDITATION MUSIC videos for you to relax
and enjoy in your daily meditation. In our channel you will find MUSIC
playlists dedicated to BINAURAL BEATS, CHAKRA MEDITATION, BUDDHIST
MEDITATION and SHAMANIC MEDITATION. Our goal is to enhance your
experience of MEDITATION, ASTRAL PROJECTION, LUCID DREAMING and DEEP
SLEEP. Check out our selection of PLAYLISTS:</blockquote>
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<blockquote class="tr_bq">
CHAKRA MEDITATIONS</blockquote>
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<blockquote class="tr_bq">
<a class="yt-uix-sessionlink " data-sessionlink="ei=QkHVVoyUGo64-gO6sZDgCQ" href="http://www.youtube.com/playlist?list=PLz9P6flgCsqqw8uwAu52iaXS_XRiF_M0G" rel="nofollow" target="_blank">http://www.youtube.com/playlist?list=...</a></blockquote>
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<blockquote class="tr_bq">
A
collection of chakra meditations for balancing & healing all the
chakras (Root, Sacral, Solar Plexus, Heart, Throat,Third Eye and Crown
chakra). This playlist also includes Healing meditations.</blockquote>
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<blockquote class="tr_bq">
MONK CHANTS & MEDITATION BACKGROUNDS</blockquote>
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<blockquote class="tr_bq">
<a class="yt-uix-sessionlink " data-sessionlink="ei=QkHVVoyUGo64-gO6sZDgCQ" href="http://www.youtube.com/playlist?list=PLz9P6flgCsqqdfreXcsg6OdKkCs7AtYEu" rel="nofollow" target="_blank">http://www.youtube.com/playlist?list=...</a></blockquote>
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<blockquote class="tr_bq">
A
collection of Buddhist Meditation Music for Positive Energy. These
mixes are very peaceful and include monk chants of buddhist monks. We
also use Tibetan Singing Bowls and these mixes are influenced by Zen
Meditation Music.</blockquote>
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<blockquote class="tr_bq">
ASTRAL PROJECTION & SPACE MUSIC</blockquote>
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<blockquote class="tr_bq">
<a class="yt-uix-sessionlink " data-sessionlink="ei=QkHVVoyUGo64-gO6sZDgCQ" href="http://www.youtube.com/playlist?list=PLz9P6flgCsqpDx2zRfbau7jB_NWg4rqsp" rel="nofollow" target="_blank">http://www.youtube.com/playlist?list=...</a></blockquote>
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<blockquote class="tr_bq">
A
great resource for Lucid Dreaming and Astral Projection. The influences
of this playlist come from relaxing ambient music, space music and
binaural beats. This is also a sleep music playlist.</blockquote>
<br />
<blockquote class="tr_bq">
BINAURAL BEATS & MEDITATION MUSIC</blockquote>
<br />
<blockquote class="tr_bq">
<a class="yt-uix-sessionlink " data-sessionlink="ei=QkHVVoyUGo64-gO6sZDgCQ" href="http://www.youtube.com/playlist?list=PLz9P6flgCsqrww4wnKS8zsvmcstcp_4nF" rel="nofollow" target="_blank">http://www.youtube.com/playlist?list=...</a></blockquote>
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<blockquote class="tr_bq">
We
use binaural beats several times for this kind of sleep meditations.
Our music is also written with the Sacred Solfeggio Frequencies like the
powerful 528 Hz. These frequencies will induce deep states of
relaxation and the binaural beats will stimulate deep meditation states.</blockquote>
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<blockquote class="tr_bq">
SHAMANIC MEDITATION MUSIC</blockquote>
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<blockquote class="tr_bq">
<a class="yt-uix-sessionlink " data-sessionlink="ei=QkHVVoyUGo64-gO6sZDgCQ" href="http://www.youtube.com/playlist?list=PLz9P6flgCsqrTez-hlc3MAGhogs3XgKPZ" rel="nofollow" target="_blank">http://www.youtube.com/playlist?list=...</a></blockquote>
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<blockquote class="tr_bq">
We
love shamanic music, specially Tuvan Throat Singing and Native American
Shamanic Music. These healing meditation tracks will definitely take
you on a spiritual journey.</blockquote>
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<blockquote class="tr_bq">
20 MINUTES MEDITATIONS</blockquote>
<br />
<blockquote class="tr_bq">
<a class="yt-uix-sessionlink " data-sessionlink="ei=QkHVVoyUGo64-gO6sZDgCQ" href="http://www.youtube.com/playlist?list=PLz9P6flgCsqrfZ0J6QcD90N_aKyc4iTLc" rel="nofollow" target="_blank">http://www.youtube.com/playlist?list=...</a></blockquote>
<br />
<blockquote class="tr_bq">
These
are simple meditations for beginners or when you don't have much time
to meditate. We include Mindfulness, Zazen and Awareness meditations in
these mixes.</blockquote>
Erik Metzgerhttp://www.blogger.com/profile/05945395935387844096noreply@blogger.com0tag:blogger.com,1999:blog-449228592438953.post-71691826461530774772015-12-14T03:13:00.001+01:002015-12-14T03:13:41.064+01:00Free Gifts from SoundsTrue.com!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-Hg2GiPuZb_OWK5sEkJKoDR8HJin6DoEpO51ObH7h_iP9s13SPFDhwQ_XsKkGeEZwQidrlglUd8ogyBdtxOQLDFad5UCBQOvbNNIu_pq2R__vondg8FMcb_pHJlnLxjvnfT4B6hmG/s1600/spirit+image.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-Hg2GiPuZb_OWK5sEkJKoDR8HJin6DoEpO51ObH7h_iP9s13SPFDhwQ_XsKkGeEZwQidrlglUd8ogyBdtxOQLDFad5UCBQOvbNNIu_pq2R__vondg8FMcb_pHJlnLxjvnfT4B6hmG/s320/spirit+image.jpg" width="320" /></a></div>
<br />
<a href="http://www.soundstrue.com/freegifts">http://www.soundstrue.com/freegifts</a><br />
<br />
Get 3 amazing free gifts, including 6 guided meditation practices and nine "...inspirational tracks for healing, relaxation, and releasing stress."Erik Metzgerhttp://www.blogger.com/profile/05945395935387844096noreply@blogger.com0tag:blogger.com,1999:blog-449228592438953.post-91274658261911969162015-12-13T18:01:00.002+01:002015-12-13T18:01:28.163+01:00<div class="separator" style="clear: both; text-align: center;">
<img border="0" height="285" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHdtrda1X-69K250Wf697qUTYRvHPfBLhyphenhyphen6mGsimvcJozKrIRhD4wciUFxbw0M2PirksmqEaQOLPMKmEdnvfXZ6k24ixpjynjODchF4HAcTcRODXkunz-dn-3pk3YLgtrbIgKR0h55/s320/Snatam.jpg" width="320" /></div>
<a href="http://snatamkaur.com/bio/">Earth Prayer</a><br />
<br />
This post does not have a link to meditations per se, but Snatam Kaur's songs, prayers, and meditations can be found on Spotify and likely other free music sites. There is a free prayer on the link above and this is a link to the beautiful Irish Prayer: <a href="https://www.youtube.com/watch?v=i5dRRhASY7c">Long Time Sun</a><br />
<br />
<blockquote class="tr_bq">
Snatam Kaur is an American Kirtan
singer and peace activist raised in the Kundalini Yoga tradition. She
has taught and shared Naad Yoga, Kundalini Yoga & Meditation and
Kirtan through her recorded CDs, concerts, and workshops for the past
fifteen years. For over thirty years, she studied with and grew up at
the feet of her spiritual teacher, Yogi Bhajan, while he was in his
physical form. At the core of this practice is an essential experience
of peace which has made it accessible to people of all walks of life to
receive its healing effects.</blockquote>
<br />Erik Metzgerhttp://www.blogger.com/profile/05945395935387844096noreply@blogger.com0tag:blogger.com,1999:blog-449228592438953.post-54719496077284817062015-11-29T17:55:00.002+01:002015-11-29T17:55:42.448+01:00Davidji from the Sweet Spot of the Universe!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvSC1k8XemPvXAkfrlzM7r4uhTQznx29A4VP32RZsJzNJQG2ZF-aeD7hOcrmPgtxk3hL3GTMbMuto7-lqsMZ5stIc02-vLu4ECslhQDFRNp7oAjPuNtvIJ0vuM95E89oR01oVjRNHA/s1600/davidji-fostering-mindfulness-500x350.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvSC1k8XemPvXAkfrlzM7r4uhTQznx29A4VP32RZsJzNJQG2ZF-aeD7hOcrmPgtxk3hL3GTMbMuto7-lqsMZ5stIc02-vLu4ECslhQDFRNp7oAjPuNtvIJ0vuM95E89oR01oVjRNHA/s320/davidji-fostering-mindfulness-500x350.jpg" width="320" /></a></div>
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<br />
<a href="http://davidji.com/40days">davidji.com/40days</a><br />
<br />
Davidji is a meditation teacher from the Chopra Center that also has a show on Hay House Radio and meditations on grokker .com...<br />
<br />
"40 days of guidance on meditation, Vedanta, Ayurveda, emotional
intelligence, abundance consciousness, non-violent communication, mind
body nourishment, higher states of consciousness, doshas, intention
setting, emotional release techniques, conscious choice-making, yoga
philosophy & living with grace in the real world, and more.
These sessions include both guided and silent meditations as well as
pranayam, visualizations, and practical next steps to integrate into
your daily life."Erik Metzgerhttp://www.blogger.com/profile/05945395935387844096noreply@blogger.com0tag:blogger.com,1999:blog-449228592438953.post-92007129955101521082015-07-07T20:01:00.001+02:002015-07-07T20:01:13.139+02:00Rebecca Campbell - Turn Your Light On Meditation<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5Nscf4ABXVV9NCkhS_-VOBrfTVaI3VA7NoEFN3UFoR-fvrBvXD9LZukWHZA8Jg-ipcKJqtfe0tO9FG4-uO4Zi_PmSPfKxMCTRpAqGewLY1TBDfIdZ-GuDdBFBVOM8RYH3w3_wljrI/s1600/medi.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5Nscf4ABXVV9NCkhS_-VOBrfTVaI3VA7NoEFN3UFoR-fvrBvXD9LZukWHZA8Jg-ipcKJqtfe0tO9FG4-uO4Zi_PmSPfKxMCTRpAqGewLY1TBDfIdZ-GuDdBFBVOM8RYH3w3_wljrI/s320/medi.jpg" width="320" /></a></div>
Sign up for Rebecca Campbell's free meditation here; you'll only have to confirm subscription to her newsletter, and then you'll receive a 13 minute meditation: <a href="http://rebeccacampbell.me/">http://rebeccacampbell.me/</a><br />
<br />
Campbell calls her technique Sourcing and includes being in "total receiving mode": "My chosen spiritual practice was and is a form of meditation called 'Sourcing' which was first introduced to me by my teacher Sonia
Choquette. From the very first moment I Sourced, I had the most amazing
feeling of coming home. It was so familiar."
Erik Metzgerhttp://www.blogger.com/profile/05945395935387844096noreply@blogger.com0tag:blogger.com,1999:blog-449228592438953.post-65591067126202473432014-05-25T06:54:00.000+02:002016-03-01T08:27:32.902+01:00Pearls of Wisdom<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2O_3K-AohaMm6OWA_vMozQRZgk5mI6YKEiKD1wMlVFZ5YtFxDwb7KT256YmThHS2jxXIkVYjqiQPxY-MKsvdpr7nsyfseYr1LBYEqNe8lHGczw4szyKRnnkh33qc6aQK_AD74gfn7/s1600/yoga.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2O_3K-AohaMm6OWA_vMozQRZgk5mI6YKEiKD1wMlVFZ5YtFxDwb7KT256YmThHS2jxXIkVYjqiQPxY-MKsvdpr7nsyfseYr1LBYEqNe8lHGczw4szyKRnnkh33qc6aQK_AD74gfn7/s1600/yoga.jpg" width="225" /></a></div>
<a href="http://www.sapphyr.net/links/meditation-prayer.htm">Empowered Relaxation and Healing</a><br />
<br />
A site with "Helpful information about meditation or prayer relating
to personal and spiritual growth." The site includes links to: Wisdom Quotes, Inspirations, Native American Wisdom, Buddhist Wisdom,<span style="font-size: small;"> Empowering Women, Peace Pages, Inspirational Song Lyrics, and a Holistic Directory.</span>Erik Metzgerhttp://www.blogger.com/profile/05945395935387844096noreply@blogger.com0tag:blogger.com,1999:blog-449228592438953.post-76567968884851789932014-05-15T22:00:00.000+02:002014-05-15T22:02:47.603+02:00Free Meds from Davidji!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihF_50HJRfrAzUFtouN_61vRI7KY8oWlXJ34FKI9E5_D78Fp-kZZcy_D5aT0OcrqkREWk2VezunKsOpTiajnC_rJ3FxDuyVAWdpH2ZGi8EXSP09vx4pjILcuRpxrZqvzIIiW4iS2WR/s1600/davidji.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihF_50HJRfrAzUFtouN_61vRI7KY8oWlXJ34FKI9E5_D78Fp-kZZcy_D5aT0OcrqkREWk2VezunKsOpTiajnC_rJ3FxDuyVAWdpH2ZGi8EXSP09vx4pjILcuRpxrZqvzIIiW4iS2WR/s1600/davidji.jpg" /></a></div>
<a href="http://www.davidji.com/blog-2/">Davidji's Blog & Free Meditations</a><br />
<br />
About Davidji: "The Lead Educator of the Chopra Center for the past 10 years, davidji is
an internationally recognized meditation teacher, life guide, author,
public speaker, and corporate wellness instructor. <br />
<br />
A former business executive turned apprentice to Dr. Deepak Chopra,
davidji is transforming the way the world sees stress management by
debunking misconceptions about meditation and making it a practical tool
for people from all walks of life."<br />
<br />
<div id="stcpDiv" style="left: -1988px; position: absolute; top: -1999px;">
<i><span class="bookFont">Secrets of Meditation</span> can be your ANTIDOTE to STRESS!</i><br />
<span class="bookFont">Secrets of Meditation</span> walks you through
many different types of meditation – following your breath,
mindfulness, bio-feedback, soundwave, chakra, chanting, mantra, tantra,
even chocolate tasting meditations!!! Select the technique that vibes
best with your life, and take it deeper.<br />
- See more at: http://www.davidji.com/secrets/#sthash.e52Lu51Z.dpuf</div>
<div id="stcpDiv" style="left: -1988px; position: absolute; top: -1999px;">
davidji
is an internationally recognized meditation teacher, stress-management
guru, a certified Vedic Master, public speaker, and the creator of
hundreds of guided meditations, including the critically acclaimed CD <i>davidji: guided meditations.</i> He is also the author of the award winning <i>Secrets of Meditation: A Practical Guide to Inner Peace & Personal Transformation. </i>His
teaching style is a unique fusion of timeless wisdom and real-world
practical application. If there’s one book to read on moving through
challenges and taking your life to the next level, it’s <a href="http://www.davidji.com/secrets/" title="Secrets">Secrets of Meditation</a>!<br />
Having apprenticed under Dr. Deepak Chopra for more than a decade as
the Lead Educator and the Dean of Chopra Center University, davidji has
personally trained hundreds of thousands of people to meditate. He now
travels the world helping individuals awaken to the best version of
themselves & discover their finest expression in life.<br />
He hosts <i>LIVE from the SweetSpot with davidji</i> on Hay House Radio on Thursdays 11am PT/2pm ET.<br />
“When I let go of who I am, I become who I might be”<br />
– <b>Lao Tzu</b><br />
- See more at: http://www.davidji.com/about/#sthash.zYc6QVOi.dpuf</div>
<div id="stcpDiv" style="left: -1988px; position: absolute; top: -1999px;">
davidji
is an internationally recognized meditation teacher, stress-management
guru, a certified Vedic Master, public speaker, and the creator of
hundreds of guided meditations, including the critically acclaimed CD <i>davidji: guided meditations.</i> He is also the author of the award winning <i>Secrets of Meditation: A Practical Guide to Inner Peace & Personal Transformation. </i>His
teaching style is a unique fusion of timeless wisdom and real-world
practical application. If there’s one book to read on moving through
challenges and taking your life to the next level, it’s <a href="http://www.davidji.com/secrets/" title="Secrets">Secrets of Meditation</a>!<br />
Having apprenticed under Dr. Deepak Chopra for more than a decade as
the Lead Educator and the Dean of Chopra Center University, davidji has
personally trained hundreds of thousands of people to meditate. He now
travels the world helping individuals awaken to the best version of
themselves & discover their finest expression in life.<br />
He hosts <i>LIVE from the SweetSpot with davidji</i> on Hay House Radio on Thursdays 11am PT/2pm ET.<br />
“When I let go of who I am, I become who I might be”<br />
– <b>Lao Tzu</b><br />
- See more at: http://www.davidji.com/about/#sthash.zYc6QVOi.dpuf</div>
<div id="stcpDiv" style="left: -1988px; position: absolute; top: -1999px;">
davidji
is an internationally recognized meditation teacher, stress-management
guru, a certified Vedic Master, public speaker, and the creator of
hundreds of guided meditations, including the critically acclaimed CD <i>davidji: guided meditations.</i> He is also the author of the award winning <i>Secrets of Meditation: A Practical Guide to Inner Peace & Personal Transformation. </i>His
teaching style is a unique fusion of timeless wisdom and real-world
practical application. If there’s one book to read on moving through
challenges and taking your life to the next level, it’s <a href="http://www.davidji.com/secrets/" title="Secrets">Secrets of Meditation</a>!<br />
Having apprenticed under Dr. Deepak Chopra for more than a decade as
the Lead Educator and the Dean of Chopra Center University, davidji has
personally trained hundreds of thousands of people to meditate. He now
travels the world helping individuals awaken to the best version of
themselves & discover their finest expression in life.<br />
He hosts <i>LIVE from the SweetSpot with davidji</i> on Hay House Radio on Thursdays 11am PT/2pm ET.<br />
“When I let go of who I am, I become who I might be”<br />
– <b>Lao Tzu</b><br />
- See more at: http://www.davidji.com/about/#sthash.zYc6QVOi.dpuf</div>
Erik Metzgerhttp://www.blogger.com/profile/05945395935387844096noreply@blogger.com0tag:blogger.com,1999:blog-449228592438953.post-2987186130336529012014-05-06T03:01:00.003+02:002014-05-06T03:01:37.259+02:00Terri Cole Meditation with Newsletter Sign Up<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI0gJWJkiCx8udi4M55QIw_K4anlcCCKxHPfMQFkq8epIN6-_csOnPbHs7TS1a-WtZ8FeNaMoMlG1AyoCFlp75s5DrRWsqVq6aG_c0MovR9upHfLuOwbHhgSdOMC-ifNUsX2cI3Ftd/s1600/meditationCDOrder.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI0gJWJkiCx8udi4M55QIw_K4anlcCCKxHPfMQFkq8epIN6-_csOnPbHs7TS1a-WtZ8FeNaMoMlG1AyoCFlp75s5DrRWsqVq6aG_c0MovR9upHfLuOwbHhgSdOMC-ifNUsX2cI3Ftd/s1600/meditationCDOrder.jpg" height="365" width="400" /></a></div>
<a href="http://terricole.com/">Sign Up for Newsletter & Get Free Meditation!</a><br />
<br />
"My job is to simplify your success and help you identify and remove the disguised fear that might be blocking your path.<br />
<h3>
As a licensed psychotherapist and transformation coach for nearly two decades, I help well-known personalities in wellness, empowerment, business, and entertainment master the psychology of reaching their goals of success faster. Easier. More Effectively. And with More Impact, Results, and Joy.</h3>
I am passionate about helping you reach greater goals of financial
abundance, freedom, and social impact while creating balance in your
life, which increases your happiness and present moment awareness."Erik Metzgerhttp://www.blogger.com/profile/05945395935387844096noreply@blogger.com0tag:blogger.com,1999:blog-449228592438953.post-3088318644905823112014-05-06T02:48:00.002+02:002014-05-06T02:50:57.242+02:00Spiritual Author and Speaker Meggan Watterson<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr7eTTXfcQrtV36pN4UJTCL-5y8nZOJhmfbao10duBqUW-vfjzLX52F1fy_-8_UoPk0iQ6FOUhfvsbpiL6emf40iIw7vZ9c4Bs000P8ava4-m4fDl-7b6yRLq1dDtva4dF0MEI05qZ/s1600/yogi.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr7eTTXfcQrtV36pN4UJTCL-5y8nZOJhmfbao10duBqUW-vfjzLX52F1fy_-8_UoPk0iQ6FOUhfvsbpiL6emf40iIw7vZ9c4Bs000P8ava4-m4fDl-7b6yRLq1dDtva4dF0MEI05qZ/s1600/yogi.jpg" height="100" width="400" /></a></div>
<br />
<a href="http://megganwatterson.com/">Spiritual Firebrand Meggan Watterson</a><br />
<br />
"The real barometer of our spiritual potential is not our sex, but the commitment of our desire to want to encounter the divine."Erik Metzgerhttp://www.blogger.com/profile/05945395935387844096noreply@blogger.com0tag:blogger.com,1999:blog-449228592438953.post-32459010018418508172014-02-21T16:32:00.002+01:002014-02-21T16:32:29.943+01:00Davidji Meditations<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglm1i3FUfBZcztq6DQwEhtb_TNEV5OD3qHbac8s7N6gr9t1HTfiPsNA2_fVj_q58pcJZVfeiCuxM3tOiSdJdDmCAIXP9JGJgBmHaoyDsjfkiyPnSCiJ_1pUR4_zr197t1q5u-Pg1p2/s1600/SriYanka-xlg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglm1i3FUfBZcztq6DQwEhtb_TNEV5OD3qHbac8s7N6gr9t1HTfiPsNA2_fVj_q58pcJZVfeiCuxM3tOiSdJdDmCAIXP9JGJgBmHaoyDsjfkiyPnSCiJ_1pUR4_zr197t1q5u-Pg1p2/s1600/SriYanka-xlg.jpg" height="266" width="400" /></a></div>
<br />
<br />
<a href="http://www.davidji.com/meditation-resources-for-readers-of-secrets-of-meditation/">Davidji Meditations</a><br />
<br />
Seven fantastic timers and free meditations<br />
<br />
About Davidji: "The Lead Educator of the Chopra Center for the past 10 years, davidji is
an internationally recognized meditation teacher, life guide, author,
public speaker, and corporate wellness instructor. <br />
<br />
A former business executive turned apprentice to Dr. Deepak Chopra,
davidji is transforming the way the world sees stress management by
debunking misconceptions about meditation and making it a practical tool
for people from all walks of life."<br />
<div id="stcpDiv" style="left: -1988px; position: absolute; top: -1999px;">
As
the Lead Educator of the Chopra Center for Wellbeing, davidji
apprenticed under Deepak Chopra for nearly a decade learning and
ultimately teaching the profound timeless wisdom of meditation,
Ayurveda, emotional healing, and conscious choice making. With more than
200 guided meditations to his credit and more than 100,000 students
around the world, davidji has made the ancient science of meditation
practical, easy, fun, and rewarding. If there’s one book to read on
moving through challenges and taking your life to the next level, it’s <a class="bookFont" href="http://www.davidji.com/secrets/" title="Secrets">Secrets of Meditation</a>!<br />
“When I let go of who I am, I become who I might be”<br />
– <strong>Lao Tzu</strong><br />
- See more at: http://www.davidji.com/about/#sthash.aFHx42MP.dpuf</div>
<div id="stcpDiv" style="left: -1988px; position: absolute; top: -1999px;">
As
the Lead Educator of the Chopra Center for Wellbeing, davidji
apprenticed under Deepak Chopra for nearly a decade learning and
ultimately teaching the profound timeless wisdom of meditation,
Ayurveda, emotional healing, and conscious choice making. With more than
200 guided meditations to his credit and more than 100,000 students
around the world, davidji has made the ancient science of meditation
practical, easy, fun, and rewarding. If there’s one book to read on
moving through challenges and taking your life to the next level, it’s <a class="bookFont" href="http://www.davidji.com/secrets/" title="Secrets">Secrets of Meditation</a>!<br />
“When I let go of who I am, I become who I might be”<br />
– <strong>Lao Tzu</strong><br />
- See more at: http://www.davidji.com/about/#sthash.aFHx42MP.dpuf</div>
<div id="stcpDiv" style="left: -1988px; position: absolute; top: -1999px;">
As
the Lead Educator of the Chopra Center for Wellbeing, davidji
apprenticed under Deepak Chopra for nearly a decade learning and
ultimately teaching the profound timeless wisdom of meditation,
Ayurveda, emotional healing, and conscious choice making. With more than
200 guided meditations to his credit and more than 100,000 students
around the world, davidji has made the ancient science of meditation
practical, easy, fun, and rewarding. If there’s one book to read on
moving through challenges and taking your life to the next level, it’s <a class="bookFont" href="http://www.davidji.com/secrets/" title="Secrets">Secrets of Meditation</a>!<br />
“When I let go of who I am, I become who I might be”<br />
– <strong>Lao Tzu</strong><br />
- See more at: http://www.davidji.com/about/#sthash.PfQjSynT.dpuf</div>
<div id="stcpDiv" style="left: -1988px; position: absolute; top: -1999px;">
As
the Lead Educator of the Chopra Center for Wellbeing, davidji
apprenticed under Deepak Chopra for nearly a decade learning and
ultimately teaching the profound timeless wisdom of meditation,
Ayurveda, emotional healing, and conscious choice making. With more than
200 guided meditations to his credit and more than 100,000 students
around the world, davidji has made the ancient science of meditation
practical, easy, fun, and rewarding. If there’s one book to read on
moving through challenges and taking your life to the next level, it’s <a class="bookFont" href="http://www.davidji.com/secrets/" title="Secrets">Secrets of Meditation</a>!<br />
“When I let go of who I am, I become who I might be”<br />
– <strong>Lao Tzu</strong><br />
- See more at: http://www.davidji.com/about/#sthash.PfQjSynT.dpuf</div>
Erik Metzgerhttp://www.blogger.com/profile/05945395935387844096noreply@blogger.com0tag:blogger.com,1999:blog-449228592438953.post-67452193709212517012014-02-21T16:27:00.002+01:002014-02-21T16:27:25.815+01:00Eckhart Tolle Meditation<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN46ro6xoJU95oJTg9-iWeh98WmXUMXvTC_O0gsiZftWRv7UKnWbwVr3w1cg0Zhd_vIfiY5F_WPf8Gbd_i-w6KxeX47N-7fkflvfyLIgaW3bNHX0Ya8csfioU3ZeEMPogUc5mqVH2y/s1600/logo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN46ro6xoJU95oJTg9-iWeh98WmXUMXvTC_O0gsiZftWRv7UKnWbwVr3w1cg0Zhd_vIfiY5F_WPf8Gbd_i-w6KxeX47N-7fkflvfyLIgaW3bNHX0Ya8csfioU3ZeEMPogUc5mqVH2y/s1600/logo.jpg" height="315" width="320" /></a></div>
<a href="http://youtu.be/1sQ0DTF2tAM">You Tube Tolle Meditation</a><br />
<br />
This is a good stand-alone 12 minute meditation or a good start to a longer silent meditation!<br />
<br />Erik Metzgerhttp://www.blogger.com/profile/05945395935387844096noreply@blogger.com0tag:blogger.com,1999:blog-449228592438953.post-40237806128490878732013-07-10T13:52:00.001+02:002013-07-10T13:53:00.732+02:00Internet Archive<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiad0OkCzsCXuId0jzHXssGbGTBoL18JTQZVavd3PeWT1vzBYYwzE78E4wzyjbGj3GMIzNDMOQbC6QZTNbYQeBpYNY4NWVFSdsGGMOxDTCBFzzxtYFuutQqXLmYUccCExseFYB24L6C/s1600/padmasana.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiad0OkCzsCXuId0jzHXssGbGTBoL18JTQZVavd3PeWT1vzBYYwzE78E4wzyjbGj3GMIzNDMOQbC6QZTNbYQeBpYNY4NWVFSdsGGMOxDTCBFzzxtYFuutQqXLmYUccCExseFYB24L6C/s400/padmasana.jpg" width="400" /></a></div>
<br />
<a href="http://archive.org/search.php?query=guided%20meditation">Guided Meditations, Binaural Meditation, Meditation...</a>Erik Metzgerhttp://www.blogger.com/profile/05945395935387844096noreply@blogger.com0tag:blogger.com,1999:blog-449228592438953.post-79017342035415518072013-07-10T13:50:00.001+02:002013-07-10T13:53:11.480+02:00Mediation Oasis<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2lusgtgAmHWjRTWCsBBhjLQQnFnpSisLytvxHcavVX4fchp84wKLyVvOpMA2653HWSiPSughRKgnx77EN0eJaAveRdU6jRJZMlU6W6q8thj7G8duEA3hOnJNSn4kmVG1VJnhQ0WY-/s1600/yoga.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2lusgtgAmHWjRTWCsBBhjLQQnFnpSisLytvxHcavVX4fchp84wKLyVvOpMA2653HWSiPSughRKgnx77EN0eJaAveRdU6jRJZMlU6W6q8thj7G8duEA3hOnJNSn4kmVG1VJnhQ0WY-/s400/yoga.jpg" width="400" /></a></div>
<br />
<a href="http://www.meditationoasis.com/podcast/listen-to-podcast/">Meditation Oasis</a>Erik Metzgerhttp://www.blogger.com/profile/05945395935387844096noreply@blogger.com0tag:blogger.com,1999:blog-449228592438953.post-50685383009751950082013-06-30T23:04:00.002+02:002013-06-30T23:07:00.337+02:00Meditations from my YouTube Playlist<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgos6neIeAHjuNWvvXToSfn_DAScNLnFN5GqLimnjCdh3zgj6O1ygWjFwcf41Rxs88AtvHcX5T7b1diOXsWzAADKWABWAUQhOT9SvfPUdAP0mboMVI90jlos5YsxUN3GY6jVazsQyr_/s259/redwood.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgos6neIeAHjuNWvvXToSfn_DAScNLnFN5GqLimnjCdh3zgj6O1ygWjFwcf41Rxs88AtvHcX5T7b1diOXsWzAADKWABWAUQhOT9SvfPUdAP0mboMVI90jlos5YsxUN3GY6jVazsQyr_/s400/redwood.jpg" width="400" /></a></div>
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<a href="http://www.youtube.com/playlist?list=PLC060BC057F353FFC">My YouTube Meditation Playlist</a>Erik Metzgerhttp://www.blogger.com/profile/05945395935387844096noreply@blogger.com0tag:blogger.com,1999:blog-449228592438953.post-63917250409241783982013-06-03T18:22:00.000+02:002013-06-30T23:12:16.870+02:00Headspace App<br />
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<span style="margin-left: 1em; margin-right: 1em;"><a href="http://www.examiner.com/article/andy-puddicombe-is-doing-for-meditation-what-jamie-oliver-has-done-for-food"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMMdqO35jkyAkii7QyInXFq3fGbdeRbVA4tyPOjDy7DGxjtcDv5LnmYI6O3a-q9YHf9zkIJEfqmyw1nKJ4Q57E6GCokc0N3c2i1cdRTfE33iyu02-e4cmvxvMePmOXES-S9Wbn3IXl/s400/Bliss-Quotes.jpg" width="278" /></a></span></div>
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<a href="http://www.examiner.com/article/andy-puddicombe-is-doing-for-meditation-what-jamie-oliver-has-done-for-food" style="text-align: left;">Headspace App</a></div>
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<span style="font-size: large;">"The basic meditation app includes our classic Take-10 programme which is free for everyone. The rest of the content is available for free on mobile devices as long as you have signed up for the Headspace journey"</span></div>
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Erik Metzgerhttp://www.blogger.com/profile/05945395935387844096noreply@blogger.com0tag:blogger.com,1999:blog-449228592438953.post-22736732191422547992013-04-11T13:09:00.002+02:002013-04-11T13:19:27.173+02:00Oprah Winfrey and Deepak Chopra Meditation<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnLVG4OVU8NK_Kv0Xhysv91eb4kwZymkxUT7d8TO-l62QXVdr29EWviiwPyZBKzR2NBqA3Z2AW-4lQ5SVGlPzW5Xq4KnKWdJbfndIH3WiAjS8TX-X05UKBbtx-Ptkj6YGa8JkWRVJq/s1600/_MG_3488+copy+(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnLVG4OVU8NK_Kv0Xhysv91eb4kwZymkxUT7d8TO-l62QXVdr29EWviiwPyZBKzR2NBqA3Z2AW-4lQ5SVGlPzW5Xq4KnKWdJbfndIH3WiAjS8TX-X05UKBbtx-Ptkj6YGa8JkWRVJq/s400/_MG_3488+copy+(1).jpg" width="400" /></a></div>
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<a href="http://www.chopra.com/perfect-health-free-stream">Oprah and Deepak</a><br />
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"When Oprah and Deepak's 21-Day Meditation Challenge ended on April 1, over 650,000 people worldwide completed their journey, increased their self-awareness, and now possess the tools to live in Perfect Health - with greater balance, passion, and wellbeing. They have now created a meditation ritual with infinite benefits that will continue to transform their lives, and you can, too!"Erik Metzgerhttp://www.blogger.com/profile/05945395935387844096noreply@blogger.com0tag:blogger.com,1999:blog-449228592438953.post-23022823671721077182013-04-06T21:13:00.003+02:002013-04-07T11:23:31.391+02:00Jet City Orange Guided Meditations<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC5P1zznFOD2xpOJtSk4NqamMU2jeayhdqEz511hXfvwMnYOKH_qlLNjd5rcEVInLv6YXF1qwjULsqe4WIHHNBorp7tyIgB9dqkOM-K-oQTswf-uxhZQSw2CckiFR54MzoINTfkiY5/s1600/vrikshasana22.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC5P1zznFOD2xpOJtSk4NqamMU2jeayhdqEz511hXfvwMnYOKH_qlLNjd5rcEVInLv6YXF1qwjULsqe4WIHHNBorp7tyIgB9dqkOM-K-oQTswf-uxhZQSw2CckiFR54MzoINTfkiY5/s400/vrikshasana22.jpg" width="326" /></a></div>
<a href="http://jetcityorange.com/guided-meditations/">Jet City Orange Guided Meditations</a><br />
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<span style="font-family: Abel, sans-serif; font-size: medium; line-height: 32px; text-align: justify;"><span style="color: yellow;">"I’ve prepared a set of guided meditations. There are six different versions, each with slightly different wording. After you hear my voice there's a pause of 10, 15, or 20 minutes and followed by the sound of 3 bells. My suggestion is to try all of the variations and use the one(s) you like. Try rotating them. Choose a time period that works for you. Sit for longer periods as you become more comfortable meditating."</span></span>Erik Metzgerhttp://www.blogger.com/profile/05945395935387844096noreply@blogger.com0tag:blogger.com,1999:blog-449228592438953.post-58448802661192545442013-03-21T13:59:00.000+01:002013-03-21T14:02:42.169+01:00Trudy Goodman Meditations<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJc8jkZt-30y7IMZgwNSG0N2InzyFwupFRJwtUiREvPq3LtedtTwAUeu0Vy6gKT_4agoZXozVHkq9zW_LuqxrE2BBP2Y9uHiH0Mr6uQSQXhNGWGxXGHvYy00hg1dMu-N8Dx31HbUiV/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="165" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJc8jkZt-30y7IMZgwNSG0N2InzyFwupFRJwtUiREvPq3LtedtTwAUeu0Vy6gKT_4agoZXozVHkq9zW_LuqxrE2BBP2Y9uHiH0Mr6uQSQXhNGWGxXGHvYy00hg1dMu-N8Dx31HbUiV/s400/images.jpg" width="400" /></a></div>
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<a href="http://www.insightla.org/audio/">Insight LA Meditations by Trudy Goodman</a><br />
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Great selection of (free!) meditations and talks:<br />
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"InsightLA is dedicated to bringing the deep joy and peace of mindfulness and compassion to people everywhere. Our commitment is to provide a waarm supportive learning environment, fostering mindfulness and compassion in all our relationships - with ourselves, with others and with our world."Erik Metzgerhttp://www.blogger.com/profile/05945395935387844096noreply@blogger.com0tag:blogger.com,1999:blog-449228592438953.post-35789088037381097752013-02-23T10:47:00.000+01:002013-04-07T11:21:52.583+02:00Video Meditations from My Yoga Online<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCM40ItSBkIhWNJYjNNFYbPk4sg3nrDWjgRY0JJMXrLMNgHxVKQQ1dS5DvdQy4SavXsjg-5rhpU4R-vl6oYP3wtc5wWopaV83ixJR1fAeApSbTvjQ_gx7sv7AJYyP_iu4Pwdbv4gpJ/s1600/yoga+pic.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCM40ItSBkIhWNJYjNNFYbPk4sg3nrDWjgRY0JJMXrLMNgHxVKQQ1dS5DvdQy4SavXsjg-5rhpU4R-vl6oYP3wtc5wWopaV83ixJR1fAeApSbTvjQ_gx7sv7AJYyP_iu4Pwdbv4gpJ/s400/yoga+pic.jpg" width="400" /></a></div>
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<a href="http://www.myyogaonline.com/videos/meditation">My Yoga Online</a><br />
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A large collection of meditation videos! Fantastic.<br />
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From the Yoga Online website: "It's simple. Our passion became our company. We've always believed in whole health, and the power of yoga, health and wellness. In 2005, we created My Yoga Online so we could share this passion with the world. We wanted to bring the benefits of yoga, Pilates, meditation, dance, nutrition, and holistic living to everyone, everywhere."Erik Metzgerhttp://www.blogger.com/profile/05945395935387844096noreply@blogger.com0tag:blogger.com,1999:blog-449228592438953.post-82169523618602335242013-02-19T11:34:00.002+01:002013-02-19T11:42:53.704+01:00Brain Wave Meditations<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG70Dx8akvqHupjkh2x26aqk3vr0-twPssWXkeSZ_uPfdeoM32pEQIuSpYLT32P63wuVIM2sNWGIYrw3aHYeWgxc74a6BPNrUIG3LvjM5TFMAZF8wPNU3G-AWjRQoukCPHCHi8zkRF/s1600/binaural_beats.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="232" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG70Dx8akvqHupjkh2x26aqk3vr0-twPssWXkeSZ_uPfdeoM32pEQIuSpYLT32P63wuVIM2sNWGIYrw3aHYeWgxc74a6BPNrUIG3LvjM5TFMAZF8wPNU3G-AWjRQoukCPHCHi8zkRF/s400/binaural_beats.png" width="400" /></a></div>
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Sign up for a free binaural meditation and check out this very useful chart of the various brain wave functions:<br />
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<a href="http://brainwaveplanet.com/free-binaural-beats-download/">Free-binaural-beats-download</a><br />
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<a href="http://www.brainsync.com/brainlab/brain-wave-chart-.html">Brain Wave Chart</a>Erik Metzgerhttp://www.blogger.com/profile/05945395935387844096noreply@blogger.com0