* Learn Meditation Online - Introduction to Meditation by Jogyata Dallas. Includes writings on the benefit of meditation and the use of music in meditation
"What a wonderful thing it is to learn meditation. With practice the mind becomes clear and peaceful, the heart is filled with an inner happiness, our life in every little part is coloured by the inner calm and joyfulness which meditation brings to the fore. Sitting in your favourite place you can learn to still the mind, discarding any distracting thoughts as you follow the breath within..."
