My Therapy: https://www.betterhelp.com/erik-metzger/

Sunday, February 3, 2013

Psychology Today - Eroticism



Erotic Meditation Texts and Free Daily Meditations

Meditations from the author of Erotic Intelligence (I believe) with an email subscription for daily meditations to your inbox!

Wednesday, January 30, 2013

Healing with Love


Healing with Love Meditation

Dreams do come true. Sign up for this newsletter and receive a great 10 minute meditation for free!

Sunday, November 4, 2012

Free meditations on iTunes and Spotify


Just an idea that yields some nice results: search "Meditations" on itunes and spotify!

Sunday, September 30, 2012

Protection Meditation



Psychic Protection

Nice 4 minute meditation.

"Brad Austen is an intuitive meditation teacher who has trained extensively in Psychic Development and Mediumship. He brings this spiritual wisdom to his guided meditations, creating a unique experience for the listener. For more information please click Brad Austen, or visit his personal Guided Meditation website."

Monday, July 23, 2012

Debbie Ford's Meditations



Debbie Ford's Free Meditations

Fourteen free meditations! "Debbie's first three books, The Dark Side of the Light Chasers, Spiritual Divorce and The Secret of the Shadow, are still known as groundbreaking, pioneering work in emotional and spiritual education. They take the reader on amazing journeys into the internal world, laying out the blueprint of the human psyche. They are honest, straightforward and practical."

Nature Sounds on Serenity Cafe



Serenity Cafe Meditations

Stumbled across this site and I am very impressed by the nature sounds; they seem to last at least 10 minutes, but I have yet to time them in their entirety!

Thursday, July 19, 2012

Eckhart Tolle Meditative Talk for Forty Minutes!


 

Eckhart Tolle Meditation

The genius of Tolle is very apparent in this talk; it lasts about 40 minutes, and there is dialog throughout, but it makes for a good meditation none-the-less. He is "pointing" to spaciousness and stillness that you can embrace in your practice...

Sunday, July 8, 2012

Buddhist Site in Canada Offers Meditation Archive

Center of Gravity Podcast

The Centre of Gravity organization has shared archived guided meditations and other talks on their podcast page; this looks like an amazing center in Toronto, Canada:

"Centre of Gravity is a community of Buddhist practitioners and teachers integrating committed formal practice and modern urban life. We are a sanctuary in a busy city offering a highly accessible practice of Buddhist meditation, study, chanting and yoga practices. Using mindfulness practices, retreats and group study, we offer practical ways for people to integrate personal development with engagement in the world."

Tuesday, June 26, 2012

Free Meditation and Great Descriptions of Meditation Types



This site will send you a link to a free 4 minute meditation entitled: Psychic Protection Guided Meditation
http://www.exploremeditation.com (http://www.exploremeditation.com/psychic-protection/)

The same site has a fantastic description of various meditation techniques (e.g., transcendental, vipassana, taoist and zen): http://www.exploremeditation.com/meditationtechniques/

Free Meditation Samples for Approximately 5 Minutes



http://www.the-guided-meditation-site.com/free-meditation-music.html

This site has free meditation music samples that last 5 minutes in length! It looks like you can also record your own meditation, but this may not be free :o)

Wednesday, January 18, 2012

60 Minute Guided Vipassana Meditation by S. N. Goenka


http://diydharma.org/group-meditation-english-guruji-s-n-goenka

This is another great Vipassana meditation by Guruji Goenka, from diydharma; Goenkaji guides this meditation for the full hour... "English One Hour Group Sitting with intermittent discourse by Guruji S. N. Goenka Thanks to VRI Igatpuri for releasing the CD"

Friday, October 21, 2011

DIY Dharma: Enormous Collection of Free Meditations, Talks and Songs







By far the most comprehensive free meditation site I have come across. Incredible short and long meditations, including Vipassana meditation.

http://diydharma.org/

Wednesday, October 19, 2011

Free Meditation Timer with Variable Bell and Time Settings!


Meditation Bell

Nice bell, where you can customize it!

"Welcome to the online Mindfulness Bell, inspired by the teaching of Thich Nhat Hanh. Many people around the world take pleasure in stopping and consciously breathing in and out three times when they hear the sound of the bell. Click below for examples of the sound made by the big and the small bell. Either can be used by inputing a time interval, an exact time, or a random interval. Enjoy, and please email feedback and suggestions to mindfulnessbell at fungie.info. :-)"


Tibetan singing Bowl. Turning a wooden stick around the bowl or hitting the bowl.





Tuesday, May 24, 2011

Vipassana Meditation as Taught by S.N. Goenka

http://diydharma.org/vipassana-meditation-track-3-sn-goenka



I have just completed my first 10-day Vipassana Meditation course in Sweden; see www.dhamma.org for a schedule of "workshops" - the meditation technique of Siddhārtha Gautama Buddha.

It is doubtful that I will be posting additional meditation links in the future - I have shopped around for 8 years now, utilizing the below listed meditations on a daily basis, but I will be dedicating myself to this practice (one hour in the morning and one in the evening, as recommended).

The technique must be learned at one of the 10-day courses, or the meditator will not come close to the benefits, knowledge and/or "results" of this wonderful and deep practice.

All the best to you and I hope you find a practice that suits you and brings bliss. Be happy, be happy... May all beings share my merits, my peace, my harmony and my liberation.

Erik

Wednesday, February 2, 2011

Meditation Techniques and Great Spiritual Writings

http://www.sunnyray.org/Seven-meditations.htm



A nice site with lots of good meditation insights; no video

"Olga Rezo, born in Belgrade, is a mystic, writer, healer and crystal therapist. From her earliest childhood she has expressed curiosity and affinity toward the spiritual world. The richness of her diverse spiritual experiences has helped her create the right picture about spiritual development."

Thursday, November 11, 2010