My Therapy: https://www.betterhelp.com/erik-metzger/

Wednesday, January 18, 2012

60 Minute Guided Vipassana Meditation by S. N. Goenka


http://diydharma.org/group-meditation-english-guruji-s-n-goenka

This is another great Vipassana meditation by Guruji Goenka, from diydharma; Goenkaji guides this meditation for the full hour... "English One Hour Group Sitting with intermittent discourse by Guruji S. N. Goenka Thanks to VRI Igatpuri for releasing the CD"

Friday, October 21, 2011

DIY Dharma: Enormous Collection of Free Meditations, Talks and Songs







By far the most comprehensive free meditation site I have come across. Incredible short and long meditations, including Vipassana meditation.

http://diydharma.org/

Wednesday, October 19, 2011

Free Meditation Timer with Variable Bell and Time Settings!


Meditation Bell

Nice bell, where you can customize it!

"Welcome to the online Mindfulness Bell, inspired by the teaching of Thich Nhat Hanh. Many people around the world take pleasure in stopping and consciously breathing in and out three times when they hear the sound of the bell. Click below for examples of the sound made by the big and the small bell. Either can be used by inputing a time interval, an exact time, or a random interval. Enjoy, and please email feedback and suggestions to mindfulnessbell at fungie.info. :-)"


Tibetan singing Bowl. Turning a wooden stick around the bowl or hitting the bowl.





Tuesday, May 24, 2011

Vipassana Meditation as Taught by S.N. Goenka

http://diydharma.org/vipassana-meditation-track-3-sn-goenka



I have just completed my first 10-day Vipassana Meditation course in Sweden; see www.dhamma.org for a schedule of "workshops" - the meditation technique of Siddhārtha Gautama Buddha.

It is doubtful that I will be posting additional meditation links in the future - I have shopped around for 8 years now, utilizing the below listed meditations on a daily basis, but I will be dedicating myself to this practice (one hour in the morning and one in the evening, as recommended).

The technique must be learned at one of the 10-day courses, or the meditator will not come close to the benefits, knowledge and/or "results" of this wonderful and deep practice.

All the best to you and I hope you find a practice that suits you and brings bliss. Be happy, be happy... May all beings share my merits, my peace, my harmony and my liberation.

Erik

Wednesday, February 2, 2011

Meditation Techniques and Great Spiritual Writings

http://www.sunnyray.org/Seven-meditations.htm



A nice site with lots of good meditation insights; no video

"Olga Rezo, born in Belgrade, is a mystic, writer, healer and crystal therapist. From her earliest childhood she has expressed curiosity and affinity toward the spiritual world. The richness of her diverse spiritual experiences has helped her create the right picture about spiritual development."

Thursday, November 11, 2010

Thursday, August 26, 2010

Free Meditations (Including Qigong and Hypnosis)

http://dragonrising.com/downloads/free_downloads.html



"ABOUT THIS IMAGE (from: http://hubblesite.org/newscenter/archive/releases/2004/07/image/a/)

Galaxies, galaxies everywhere - as far as NASA's Hubble Space Telescope can see. This view of nearly 10,000 galaxies is the deepest visible-light image of the cosmos. Called the Hubble Ultra Deep Field, this galaxy-studded view represents a "deep" core sample of the universe, cutting across billions of light-years."

Amazing Site to Mix Your Own Meditation Sounds!

http://www.soundsleeping.com/



"The free relaxing music and nature sounds on this website have been carefully chosen for their ability to aid sleep, reduce stress, and provide a relaxing atmosphere for activities such as yoga, tai-chi, and meditation."

Beautiful ArutperunJothi Chant for 29 Minutes


30 Minute Chant: Arutperunj Jodhi_Yarutperunj Chodhi...

From: http://www.vallalar.org/ - "The ArutperunJothi Ramalinga Adigalar, popularly known as VALLALAR, the Great Munificient, may be regarded as the foremost of the saints and ages of the nineteenth century, considering the heights, widths, depths and intimacies of his integral realisation of the Divine in all the 'inmost, inner, outer, and the outermost parts of his being'."

Spirit Tunes Guided Meditations


Spirit Tunes

"Welcome! All music here is completely free!

Spirittunes is a great place to find spiritual music & artists in different styles like..

* Spiritual music, everything from relaxing to pop
* Voice recordings for visualisation and evolvement
* And much more..

All the music and sounds for your inner spiritual being. Close your eyes and let the music & sounds guide you!"

Nice Collection of "Chakra Music"

http://www.sal2009.com/index.php?key=chakra+music

Meditation Station Podcast by Stin Hansen

http://www.learnoutloud.com/Podcast-Directory/Self-Development/Prayer-and-Meditation/Meditation-Station-Podcast/18820#3



"The first guided meditation in a series of regular podcasts by Stin. Daily use will invite stillness, joy and abundance to your life. Stressed? Wanting more? Put on your headphones."

Tuesday, August 17, 2010

Dashama's Chakra Balancing Meditation Video

http://www.30dayyogachallenge.com/free-resources/day1/104-day-30-all-levels-chakra-balancing-meditation-video-



A bit about Dashama from her website:

"Dashama Konah Gordon, is an internationally known Teacher, Author and Lifestyle Coach. Founder of the Global 30 Day Yoga Challenge, Perfect 10 Lifestyle online community, Yoga for Foster Children and Pranashama Yoga School.

Her lifelong interest in Health and Life Transformation, Conscious Human Evolution and Environmental Awareness have lead to the production of 4 best selling instructional Yoga DVDs and 2 books. Through word of mouth and the power of the internet, she has reached over 2.5 million viewers with $0 spent on PR or marketing."

Tuesday, August 10, 2010

Blue Mars, Cryrosleep, Voices From Within

http://www.bluemars.org/artists.html



Incredible electronic music for free that just rolls on and on... Beautiful sounds and vibrations.

Monday, July 26, 2010

Nice Guided Meditation Audios (for free of course ;o))

http://www.holisticharmony.com/audioclips/index.asp

Fantastic "CONTINUOUS" Meditation Music

http://heartspring.net/meditation_music.html




"Meditation Music - Yoga Music
Music that promises to enhance health, relaxation, meditation, inspiration and dreams.

Hand picked meditation and yoga music, chosen to be combined with yoga and meditation for health, relaxation, meditation, dreams, and inspiration."