Meditation Society Australia: Free Guided Meditation Exercises Podcast

Free Guided Meditation Exercises Podcast by Meditation Society Australia

Debbie Ford's Meditations

Debbie Ford's Free Meditations

Fourteen free meditations! "Debbie's first three books, The Dark Side of the Light Chasers, Spiritual Divorce and The Secret of the Shadow, are still known as groundbreaking, pioneering work in emotional and spiritual education. They take the reader on amazing journeys into the internal world, laying out the blueprint of the human psyche. They are honest, straightforward and practical."

Nature Sounds on Serenity Cafe

Serenity Cafe Meditations

Stumbled across this site and I am very impressed by the nature sounds; they seem to last at least 10 minutes, but I have yet to time them in their entirety!

Eckhart Tolle Meditative Talk for Forty Minutes!

 

Eckhart Tolle Meditation

The genius of Tolle is very apparent in this talk; it lasts about 40 minutes, and there is dialog throughout, but it makes for a good meditation none-the-less. He is "pointing" to spaciousness and stillness that you can embrace in your practice...

Buddhist Site in Canada Offers Meditation Archive

Center of Gravity Podcast

The Centre of Gravity organization has shared archived guided meditations and other talks on their podcast page; this looks like an amazing center in Toronto, Canada:

"Centre of Gravity is a community of Buddhist practitioners and teachers integrating committed formal practice and modern urban life. We are a sanctuary in a busy city offering a highly accessible practice of Buddhist meditation, study, chanting and yoga practices. Using mindfulness practices, retreats and group study, we offer practical ways for people to integrate personal development with engagement in the world."

Free Meditation and Great Descriptions of Meditation Types

This site will send you a link to a free 4 minute meditation entitled: Psychic Protection Guided Meditation
http://www.exploremeditation.com (http://www.exploremeditation.com/psychic-protection/)

The same site has a fantastic description of various meditation techniques (e.g., transcendental, vipassana, taoist and zen): http://www.exploremeditation.com/meditationtechniques/

Free Meditation Samples for Approximately 5 Minutes

http://www.the-guided-meditation-site.com/free-meditation-music.html

This site has free meditation music samples that last 5 minutes in length! It looks like you can also record your own meditation, but this may not be free :o)

60 Minute Guided Vipassana Meditation by S. N. Goenka

http://diydharma.org/group-meditation-english-guruji-s-n-goenka

This is another great Vipassana meditation by Guruji Goenka, from diydharma; Goenkaji guides this meditation for the full hour... "English One Hour Group Sitting with intermittent discourse by Guruji S. N. Goenka Thanks to VRI Igatpuri for releasing the CD"

DIY Dharma: Enormous Collection of Free Meditations, Talks and Songs

By far the most comprehensive free meditation site I have come across. Incredible short and long meditations, including Vipassana meditation.

http://diydharma.org/

Free Meditation Timer with Variable Bell and Time Settings!

Meditation Bell

Nice bell, where you can customize it!

"Welcome to the online Mindfulness Bell, inspired by the teaching of Thich Nhat Hanh. Many people around the world take pleasure in stopping and consciously breathing in and out three times when they hear the sound of the bell. Click below for examples of the sound made by the big and the small bell. Either can be used by inputing a time interval, an exact time, or a random interval. Enjoy, and please email feedback and suggestions to mindfulnessbell at fungie.info. :-)"

Tibetan singing Bowl. Turning a wooden stick around the bowl or hitting the bowl.

Vipassana Meditation as Taught by S.N. Goenka

http://diydharma.org/vipassana-meditation-track-3-sn-goenka



I have just completed my first 10-day Vipassana Meditation course in Sweden; see www.dhamma.org for a schedule of "workshops" - the meditation technique of Siddhārtha Gautama Buddha.

It is doubtful that I will be posting additional meditation links in the future - I have shopped around for 8 years now, utilizing the below listed meditations on a daily basis, but I will be dedicating myself to this practice (one hour in the morning and one in the evening, as recommended).

The technique must be learned at one of the 10-day courses, or the meditator will not come close to the benefits, knowledge and/or "results" of this wonderful and deep practice.

All the best to you and I hope you find a practice that suits you and brings bliss. Be happy, be happy... May all beings share my merits, my peace, my harmony and my liberation.

Erik

Meditation Techniques and Great Spiritual Writings

http://www.sunnyray.org/Seven-meditations.htm



A nice site with lots of good meditation insights; no video

"Olga Rezo, born in Belgrade, is a mystic, writer, healer and crystal therapist. From her earliest childhood she has expressed curiosity and affinity toward the spiritual world. The richness of her diverse spiritual experiences has helped her create the right picture about spiritual development."

Large variety of Indian Music - Meditative...

http://www.poetseers.org/lin/free_indian_music_downloads/

Nice varied meditations on beliefnet.com

http://www.beliefnet.com/Health/2000/07/Opening-The-Heart.aspx

Peggy Rometo Meditations

https://www.peggyrometo.com/pilot.asp?pg=LBBPAM

Free Meditations (Including Qigong and Hypnosis)

http://dragonrising.com/downloads/free_downloads.html



"ABOUT THIS IMAGE (from: http://hubblesite.org/newscenter/archive/releases/2004/07/image/a/)

Galaxies, galaxies everywhere - as far as NASA's Hubble Space Telescope can see. This view of nearly 10,000 galaxies is the deepest visible-light image of the cosmos. Called the Hubble Ultra Deep Field, this galaxy-studded view represents a "deep" core sample of the universe, cutting across billions of light-years."

Amazing Site to Mix Your Own Meditation Sounds!

http://www.soundsleeping.com/



"The free relaxing music and nature sounds on this website have been carefully chosen for their ability to aid sleep, reduce stress, and provide a relaxing atmosphere for activities such as yoga, tai-chi, and meditation."

Beautiful ArutperunJothi Chant for 29 Minutes

30 Minute Chant: Arutperunj Jodhi_Yarutperunj Chodhi...

From: http://www.vallalar.org/ - "The ArutperunJothi Ramalinga Adigalar, popularly known as VALLALAR, the Great Munificient, may be regarded as the foremost of the saints and ages of the nineteenth century, considering the heights, widths, depths and intimacies of his integral realisation of the Divine in all the 'inmost, inner, outer, and the outermost parts of his being'."

Spirit Tunes Guided Meditations

Spirit Tunes

"Welcome! All music here is completely free!

Spirittunes is a great place to find spiritual music & artists in different styles like..

* Spiritual music, everything from relaxing to pop
* Voice recordings for visualisation and evolvement
* And much more..

All the music and sounds for your inner spiritual being. Close your eyes and let the music & sounds guide you!"