Meditation Instruction

Inner Child Healing & Meditation Link

Use the link above for the inner child healing instruction and info and then click on this link to learn about a "different"meditation technique:

Alan Watts "Secret" Meditation Technique

"Three Meditations to Foster Deep Gratitude"

Mindful.org


"Open yourself up to the benefits of gratitude with these guided meditations


Open the heart. If you want to appreciate the life that you already have, it’s helpful to stop yearning for things to be “different” or “better” than they are right now. By practicing loving-kindness, you can connect to a place within yourself that fosters love and compassion and allow that place to flourish. Follow this three-minute practice to open up your heart to all the good in your life.

Appreciate the moment. When your thoughts become focused on what could be, you lose contact with what actually is. This guided meditation helps you notice your experience as it happens, so you can notice what’s going right, instead of worrying about what might go wrong. Rather than falling into harmful thought patterns, you can embrace challenges that come your way. Doing this strengthens your sense of gratitude for the present moment.

Savor the good. On days when gratitude feels difficult to find, tune into your senses. This meditation invites you to cultivate thankfulness by slowing down and noticing what you can see, hear, touch, smell, and taste. There doesn’t have to be anything special going on in order to practice gratitude—maybe it’s as simple as feeling grateful for your morning coffee, or for a good book. Explore this simple practice to appreciate the little things."

#fucktrump #thisisnotnormal

Don't know what to believe anymore
The value of monuments
Statues and gold decor

What serves a purpose
And what is real?!
The petitions, donations, and demo fuss...

One has to wonder if we'll make it through
To another side with safety
A place where me is you

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Stephan Pende Wormland Podcast from Denmark!

Sleep Meditation Music for Healing the Throat Chakra. A Calming ethereal music based on the 741 Hz Solfeggio Frequency to Awakening Intuition.

Healing Sleep Meditation and more!

These are some amazing meditations on YouTube that I had to share - I normally don't just paste links from YouTube - I just wanted to highlight this one! ;o)

Namaste,
Erik

Sleep Meditation Music for Healing the Throat Chakra. A Calming ethereal music based on the 741 Hz Solfeggio Frequency to Awakening Intuition.

Another tone from the Solfeggio Scale is 741 Hz It cleans the cell (“Solve polluti“) from the toxins. Frequent use of 741 Hz leads to a healthier, simpler life, and also to change in diet towards foods which are not poisoned by various kinds of toxins. 741 Hz also cleans the cell from different kinds of electromagnetic radiations. Another important application of this sound frequency is cleansing infections – viral, bacterial, and fungal. This frequency leads you to pure, stable and spiritual life.

NuMeditationMusic youtube channel is devoted to create a new collection of LONG MEDITATION MUSIC videos for you to relax and enjoy in your daily meditation. In our channel you will find MUSIC playlists dedicated to BINAURAL BEATS, CHAKRA MEDITATION, BUDDHIST MEDITATION and SHAMANIC MEDITATION. Our goal is to enhance your experience of MEDITATION, ASTRAL PROJECTION, LUCID DREAMING and DEEP SLEEP. Check out our selection of PLAYLISTS:

CHAKRA MEDITATIONS

http://www.youtube.com/playlist?list=...

A collection of chakra meditations for balancing & healing all the chakras (Root, Sacral, Solar Plexus, Heart, Throat,Third Eye and Crown chakra). This playlist also includes Healing meditations.

MONK CHANTS & MEDITATION BACKGROUNDS

http://www.youtube.com/playlist?list=...

A collection of Buddhist Meditation Music for Positive Energy. These mixes are very peaceful and include monk chants of buddhist monks. We also use Tibetan Singing Bowls and these mixes are influenced by Zen Meditation Music.

ASTRAL PROJECTION & SPACE MUSIC

http://www.youtube.com/playlist?list=...

A great resource for Lucid Dreaming and Astral Projection. The influences of this playlist come from relaxing ambient music, space music and binaural beats. This is also a sleep music playlist.

BINAURAL BEATS & MEDITATION MUSIC

http://www.youtube.com/playlist?list=...

We use binaural beats several times for this kind of sleep meditations. Our music is also written with the Sacred Solfeggio Frequencies like the powerful 528 Hz. These frequencies will induce deep states of relaxation and the binaural beats will stimulate deep meditation states.

SHAMANIC MEDITATION MUSIC

http://www.youtube.com/playlist?list=...

We love shamanic music, specially Tuvan Throat Singing and Native American Shamanic Music. These healing meditation tracks will definitely take you on a spiritual journey.

20 MINUTES MEDITATIONS

http://www.youtube.com/playlist?list=...

These are simple meditations for beginners or when you don't have much time to meditate. We include Mindfulness, Zazen and Awareness meditations in these mixes.

Free Gifts from SoundsTrue.com!

http://www.soundstrue.com/freegifts

Get 3 amazing free gifts, including 6 guided meditation practices and nine "...inspirational tracks for healing, relaxation, and releasing stress."

 Earth Prayer

This post does not have a link to meditations per se, but Snatam Kaur's songs, prayers, and meditations can be found on Spotify and likely other free music sites. There is a free prayer on the link above and this is a link to the beautiful Irish Prayer: Long Time Sun

Snatam Kaur is an American Kirtan singer and peace activist raised in the Kundalini Yoga tradition. She has taught and shared Naad Yoga, Kundalini Yoga & Meditation and Kirtan through her recorded CDs, concerts, and workshops for the past fifteen years. For over thirty years, she studied with and grew up at the feet of her spiritual teacher, Yogi Bhajan, while he was in his physical form. At the core of this practice is an essential experience of peace which has made it accessible to people of all walks of life to receive its healing effects.

Davidji from the Sweet Spot of the Universe!

davidji.com/40days

Davidji is a meditation teacher from the Chopra Center that also has a show on Hay House Radio and meditations on grokker .com...

"40 days of guidance on meditation, Vedanta, Ayurveda, emotional intelligence, abundance consciousness, non-violent communication, mind body nourishment, higher states of consciousness, doshas, intention setting, emotional release techniques, conscious choice-making, yoga philosophy & living with grace in the real world, and more. These sessions include both guided and silent meditations as well as pranayam, visualizations, and practical next steps to integrate into your daily life."

Rebecca Campbell - Turn Your Light On Meditation

Sign up for Rebecca Campbell's free meditation here; you'll only have to confirm subscription to her newsletter, and then you'll receive a 13 minute meditation: http://rebeccacampbell.me/

Campbell calls her technique Sourcing and includes being in "total receiving mode": "My chosen spiritual practice was and is a form of  meditation called 'Sourcing' which was first introduced to me by my teacher Sonia Choquette. From the very first moment I Sourced, I had the most amazing feeling of coming home. It was so familiar."

Pearls of Wisdom

Empowered Relaxation and Healing

A site with "Helpful information about meditation or prayer relating to personal and spiritual growth." The site includes links to: Wisdom Quotes, Inspirations, Native American Wisdom, Buddhist Wisdom, Empowering Women, Peace Pages, Inspirational Song Lyrics, and a Holistic Directory.

Free Meds from Davidji!

Davidji's Blog & Free Meditations

About Davidji: "The Lead Educator of the Chopra Center for the past 10 years, davidji is an internationally recognized meditation teacher, life guide, author, public speaker, and corporate wellness instructor.

A former business executive turned apprentice to Dr. Deepak Chopra, davidji is transforming the way the world sees stress management by debunking misconceptions about meditation and making it a practical tool for people from all walks of life."

Secrets of Meditation can be your ANTIDOTE to STRESS!
Secrets of Meditation walks you through many different types of meditation – following your breath, mindfulness, bio-feedback, soundwave, chakra, chanting, mantra, tantra, even chocolate tasting meditations!!! Select the technique that vibes best with your life, and take it deeper.
- See more at: http://www.davidji.com/secrets/#sthash.e52Lu51Z.dpuf

davidji is an internationally recognized meditation teacher, stress-management guru, a certified Vedic Master, public speaker, and the creator of hundreds of guided meditations, including the critically acclaimed CD davidji: guided meditations.  He is also the author of the award winning Secrets of Meditation: A Practical Guide to Inner Peace & Personal Transformation. His teaching style is a unique fusion of timeless wisdom and real-world practical application. If there’s one book to read on moving through challenges and taking your life to the next level, it’s Secrets of Meditation!
Having apprenticed under Dr. Deepak Chopra for more than a decade as the Lead Educator and the Dean of Chopra Center University, davidji has personally trained hundreds of thousands of people to meditate. He now travels the world helping individuals awaken to the best version of themselves & discover their finest expression in life.
He hosts LIVE from the SweetSpot with davidji on Hay House Radio on Thursdays 11am PT/2pm ET.
“When I let go of who I am, I become who I might be”
– Lao Tzu
- See more at: http://www.davidji.com/about/#sthash.zYc6QVOi.dpuf

davidji is an internationally recognized meditation teacher, stress-management guru, a certified Vedic Master, public speaker, and the creator of hundreds of guided meditations, including the critically acclaimed CD davidji: guided meditations.  He is also the author of the award winning Secrets of Meditation: A Practical Guide to Inner Peace & Personal Transformation. His teaching style is a unique fusion of timeless wisdom and real-world practical application. If there’s one book to read on moving through challenges and taking your life to the next level, it’s Secrets of Meditation!
Having apprenticed under Dr. Deepak Chopra for more than a decade as the Lead Educator and the Dean of Chopra Center University, davidji has personally trained hundreds of thousands of people to meditate. He now travels the world helping individuals awaken to the best version of themselves & discover their finest expression in life.
He hosts LIVE from the SweetSpot with davidji on Hay House Radio on Thursdays 11am PT/2pm ET.
“When I let go of who I am, I become who I might be”
– Lao Tzu
- See more at: http://www.davidji.com/about/#sthash.zYc6QVOi.dpuf

davidji is an internationally recognized meditation teacher, stress-management guru, a certified Vedic Master, public speaker, and the creator of hundreds of guided meditations, including the critically acclaimed CD davidji: guided meditations.  He is also the author of the award winning Secrets of Meditation: A Practical Guide to Inner Peace & Personal Transformation. His teaching style is a unique fusion of timeless wisdom and real-world practical application. If there’s one book to read on moving through challenges and taking your life to the next level, it’s Secrets of Meditation!
Having apprenticed under Dr. Deepak Chopra for more than a decade as the Lead Educator and the Dean of Chopra Center University, davidji has personally trained hundreds of thousands of people to meditate. He now travels the world helping individuals awaken to the best version of themselves & discover their finest expression in life.
He hosts LIVE from the SweetSpot with davidji on Hay House Radio on Thursdays 11am PT/2pm ET.
“When I let go of who I am, I become who I might be”
– Lao Tzu
- See more at: http://www.davidji.com/about/#sthash.zYc6QVOi.dpuf

Terri Cole Meditation with Newsletter Sign Up

Sign Up for Newsletter & Get Free Meditation!

"My job is to simplify your success and help you identify and remove the disguised fear that might be blocking your path.

As a licensed psychotherapist and transformation coach for nearly two decades, I help well-known personalities in wellness, empowerment, business, and entertainment master the psychology of reaching their goals of success faster. Easier. More Effectively. And with More Impact, Results, and Joy.

I am passionate about helping you reach greater goals of financial abundance, freedom, and social impact while creating balance in your life, which increases your happiness and present moment awareness."

Spiritual Author and Speaker Meggan Watterson

Spiritual Firebrand Meggan Watterson

"The real barometer of our spiritual potential is not our sex, but the commitment of our desire to want to encounter the divine."

Davidji Meditations

Davidji Meditations

Seven fantastic timers and free meditations

About Davidji: "The Lead Educator of the Chopra Center for the past 10 years, davidji is an internationally recognized meditation teacher, life guide, author, public speaker, and corporate wellness instructor.

A former business executive turned apprentice to Dr. Deepak Chopra, davidji is transforming the way the world sees stress management by debunking misconceptions about meditation and making it a practical tool for people from all walks of life."

As the Lead Educator of the Chopra Center for Wellbeing, davidji apprenticed under Deepak Chopra for nearly a decade learning and ultimately teaching the profound timeless wisdom of meditation, Ayurveda, emotional healing, and conscious choice making. With more than 200 guided meditations to his credit and more than 100,000 students around the world, davidji has made the ancient science of meditation practical, easy, fun, and rewarding. If there’s one book to read on moving through challenges and taking your life to the next level, it’s Secrets of Meditation!
“When I let go of who I am, I become who I might be”
– Lao Tzu
- See more at: http://www.davidji.com/about/#sthash.aFHx42MP.dpuf

As the Lead Educator of the Chopra Center for Wellbeing, davidji apprenticed under Deepak Chopra for nearly a decade learning and ultimately teaching the profound timeless wisdom of meditation, Ayurveda, emotional healing, and conscious choice making. With more than 200 guided meditations to his credit and more than 100,000 students around the world, davidji has made the ancient science of meditation practical, easy, fun, and rewarding. If there’s one book to read on moving through challenges and taking your life to the next level, it’s Secrets of Meditation!
“When I let go of who I am, I become who I might be”
– Lao Tzu
- See more at: http://www.davidji.com/about/#sthash.aFHx42MP.dpuf

As the Lead Educator of the Chopra Center for Wellbeing, davidji apprenticed under Deepak Chopra for nearly a decade learning and ultimately teaching the profound timeless wisdom of meditation, Ayurveda, emotional healing, and conscious choice making. With more than 200 guided meditations to his credit and more than 100,000 students around the world, davidji has made the ancient science of meditation practical, easy, fun, and rewarding. If there’s one book to read on moving through challenges and taking your life to the next level, it’s Secrets of Meditation!
“When I let go of who I am, I become who I might be”
– Lao Tzu
- See more at: http://www.davidji.com/about/#sthash.PfQjSynT.dpuf

As the Lead Educator of the Chopra Center for Wellbeing, davidji apprenticed under Deepak Chopra for nearly a decade learning and ultimately teaching the profound timeless wisdom of meditation, Ayurveda, emotional healing, and conscious choice making. With more than 200 guided meditations to his credit and more than 100,000 students around the world, davidji has made the ancient science of meditation practical, easy, fun, and rewarding. If there’s one book to read on moving through challenges and taking your life to the next level, it’s Secrets of Meditation!
“When I let go of who I am, I become who I might be”
– Lao Tzu
- See more at: http://www.davidji.com/about/#sthash.PfQjSynT.dpuf

Eckhart Tolle Meditation

You Tube Tolle Meditation

This is a good stand-alone 12 minute meditation or a good start to a longer silent meditation!

Internet Archive

Guided Meditations, Binaural Meditation, Meditation...

Mediation Oasis

Meditation Oasis

Meditations from my YouTube Playlist

My YouTube Meditation Playlist

Headspace App

Headspace App

"The basic meditation app includes our classic Take-10 programme which is free for everyone. The rest of the content is available for free on mobile devices as long as you have signed up for the Headspace journey"

Oprah Winfrey and Deepak Chopra Meditation

Oprah and Deepak

"When Oprah and Deepak's 21-Day Meditation Challenge ended on April 1, over 650,000 people worldwide completed their journey, increased their self-awareness, and now possess the tools to live in Perfect Health - with greater balance, passion, and wellbeing. They have now created a meditation ritual with infinite benefits that will continue to transform their lives, and you can, too!"