It's worth pointing out that the site-map has amazing meditation info, history and recources (including videos)! xoxo, Erik: http://www.11thstepmeditation.org/site_map.php
"About SpiritStep
Emotional Stability - Serenity - Improved Health - Quality Sobriety
Take the 1st Step Towards Eleventh Step Meditation
The First Step of Alcoholics Anonymous states: "Admitted we were powerless over alcohol, and that our lives had become unmanageable." The Eleventh Step of Alcoholics Anonymous states: "Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out."
In learning meditation, the first SpiritStep is to "Admit that we are powerless over our thoughts and emotions and that they are unmanageable." How can we overcome this?
The SpiritStep objective is to develop an understanding of the 11th step from Alcoholics Anonymous, learn to apply it, from the very 1st step, and to teach easy and understandable methods of meditation as a tool for recovery and overcoming any life situation.
Relax, observe and let go of unmanageable thoughts, emotions, and physical habits."
No comments:
Post a Comment