My Therapy: https://www.betterhelp.com/erik-metzger/

Friday, October 9, 2009

Meditation Podcast

http://www.themeditationpodcast.com/episodes.html



This is a big favorite for me right now - I highly recommend it. Jesse and Jeane Stern produce the meditations and run the site on a donation-only basis; CD's are for sale as well. Here's a helpful intro paragraph form their site:

"Remember that this podcast uses sound technology that affects the brain. It works best with headphones, and should not be used while driving or operating machinery.

Please bear in mind, we are not licensed health care practitioners, and we do not claim any specific health effects from using this meditation. This podcast is for educational use only, not as a replacement for professional medical treatment. You are responsible for your own health!

With that, let's begin. "

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